NOHrD Compact Wall Guide

The virtual coach is an interactive, full-body workout program, streamed via the NOHrD Wall Compact’s built-in touchscreen.

nohrd wall compact monitor

nohrd wall compact software

Take advantage of our touchscreen-training system to receive the Workout-of-the-Day, or to choose among pre-composed workout sessions. Wear a chest belt monitor to have your heart rate displayed throughout your workout and for calorie burn analysis.

Your training session will contain a full range of exercises for a full-body workout: cable weights, ski-erg, our Swing free weights and body weight resistance exercise. A pre-view of the next exercise clip facilitates preparation during the interval break.

nohrd wall compact training

Cable machine: weight stack

Ideal for working multiple muscle groups simultaneously, increasing stability and coordination, as well as core strength through continuous core engagement. The cable butterfly feature can be swiveled and set at users’ desired height.

nohrd wall compact training

Swing free weights and body weight resistance

Free weight and body weight resistance training are excellent for conditioning strength and endurance. Improving core strength while you’re at it is a nice by-product.

nohrd wall compact training

Cable machine: ski ergometer

The NOHrD Wall Compact’s built-in ski erg is designed to simulate classic cross-country skiing in all its intensity. Based on an eddy current brake system and disc resistance setting, this cable training guarantees an intense, full-body workout.